Spring Into Wellness: Strength & Nutrition for Aging Adults
As the weather warms up, May is the perfect time to focus on strength and wellness. This month, we’re highlighting our new strength-building workout program Strong Bodies in partnership with CSU-Extension, as well as key nutrition tips to support healthy aging.
Join Our Strength-Building Pilot Program! We are excited to launch a pilot program designed to help older adults improve mobility, balance, and strength. Regular physical activity is essential for maintaining independence and reducing the risk of falls. Our sessions are tailored for all fitness levels and will be guided by trained professionals.
📅 Information Session Dates: Tuesday, May 20th at 10am
📍 Location: CSU Center for Healthy Aging, 151 W Lake St, Suite 1400
📞 Questions: Contact Natalie Bachmeier at natalie.bachmeier@colostate.edu
Nutrition Spotlight: Fueling Strength in Later Years Proper nutrition is just as important as exercise for maintaining muscle mass and overall well-being. Here are three key dietary tips for older adults:
- Protein Power – Include lean proteins like fish, eggs, beans, and poultry in your meals. Don’t eat meat? No problem! Try adding nut butters, Greek yogurt, or beans of your choosing!
- Hydration Matters – Drink plenty of water throughout the day to support digestion and joint health. You can also eat some of your daily water by consuming hydrating foods like watermelon, cucumber, or oranges!
- Calcium & Vitamin D – Strengthen bones by incorporating dairy, leafy greens, and fortified foods into your diet.
If you’ve got that down then you can expand your diet to include foods to enhance specific functioning
- Cognitive Functioning: Include foods with antioxidant power and healthy omega-3 fatty acids! These foods include dark leafy greens, wild fish, blueberries and eggs
- Heart Health: Try to incorporate lots of soluble fiber like beans, oats and Brussel sprouts!
- Bowel Health: Make sure to stay hydrated and include high fiber foods such as prunes, whole grains and leafy greens
- For more foods to promote health and inspiring meal ideas CLICK HERE
There is also a webinar series available focused on a variety of nutrition topics that can be found by CLICKING HERE
May Holidays and Celebrations
All of May: Haitian Heritage & Older Americans Month
May 4th – National Lemonade Day
May 5th – African World Heritage Day & Cinco De Mayo
May 11th – Mother’s Day
May 15th – International Day of Families
May 16th – Malcom X Day
May 21st – International Tea Day
May 31st – National Smile Day
May is Older Americans Month! This year’s theme is “Powered by Connection.” Stay engaged with friends, family, and community activities to support mental and emotional well-being. Join us for a special event celebrating the resilience and contributions of older adults:
📅 Event: Answers on Aging Fair
📍 Location: 5280 Arena Circle, Loveland
📞 RSVP: Contact the Office on Aging by CLICKING HERE or by calling 970-498-7750
Caregiver’s Corner: Supporting Your Loved Ones Caring for an aging family member? Here are a few ways to provide meaningful support:
- Encourage regular movement and social interaction.
- Help prepare nutrient-dense meals.
- Seek respite care when needed to avoid burnout.
- Attend the workshop at the Answers on Aging Resource fair titled “Self-Compassion for Caregivers” by Heather Zoccali, founder of Brutally Beautiful.
Aging Clinic of the Rockies Services
The Aging Clinic of the Rockies (ACOR) provides professional counseling services to support older adults and their loved ones. Our services include caregiver support programs, general mental health services, psychotherapy, and neuropsychological assessments. To learn more, contact us at:
📞 (970) 491-6795
